Pelvic floor exercises - Royal Women's Hospital

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Pelvic floor exercises - Royal Women's Hospital

The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.

Organisation:: Royal Women's Hospital Victoria
Topic:: Women's health, Physical activity
Target audience:: Women
Service area:: VIC
Published:: August 2019
Last reviewed:: March 2024

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Pelvic floor exercises - Royal Women's Hospital

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