Topic "Digestive System" in Somali - total 2 documentsTitle: Constipation and Bowel Control
Summary: This fact sheet explains what constipation is and suggests some ideas for improvement and tells you where to get more help.
Title: Healthy Diet and Bowels
Summary: A healthy diet containing plenty of different fibre rich foods, lots of fluids as well as exercise is recommended to keep our bowels healthy and regular. Fibre can help protect against diverticular disease, haemorrhoids, constipation and chronic diseases such as heart disease and type 2 diabetes, and can also help with controlling your weight.
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