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Topic "Stress" in Arabic - total 5 documents

Title: Benzodiazepines (Tranquillisers and Sleeping Pills)
Summary: Many people have problems with anxiety, stress and sleeping well.

Title: Dealing with difficult times in your life
Summary: This audio file provides people struggling with problems in their life, tips to help themselves, encourages them to seek help and gives recommendations of where to seek help.

Title: Getting some help if you've got a problem or you're feeling sad
Summary: This audio file provides advice on what to do if you have a problem or are feeling sad.

Title: Helping those around you
Summary: This file helps friends and relatives identify if someone they know needs assistance for a mental health issue and what services they can contact for assistance.

Title: Stress and stress management
Summary: The aim of the booklet – ‘A Practical Guide About: Stress and stress management’ is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.

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