Topic "Vitamins And Minerals" in Arabic - total 7 documentsTitle: Calcium
Summary: Simple information for patients on why we need calcium for our body and which foods are calcium reach.
Title: Calcium Consumer Guide
Summary: This guide covers calcium and your bones, calcium requirements at different stages of life, the calcium content of some foods, tips for getting more calcium, how calcium is absorbed, supplements and their side effects and osteoporosis.
Title: Fitting More Fruit and Vegetables Into Your Diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists know fruit and vegetables have some protective effect against this and other diseases. They also know that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.
Summary: Simple information for patient about the need to eat foods with Iron in them.
Title: Vitamin D
Summary: Simple information for patients on Vitamin D.
Title: Vitamin D Consumer Guide
Summary: A guide to Vitamin D with information on sun exposure, deficiency, supplements and food.
Title: Vitamin D for pregnant women and new mothers
Summary: The brochure informs the community about what Vitamin D deficiency is, and the potential risks for mothers and their babies. It also explains where to get Vitamin D levels checked and how to increase levels if they are low.
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