This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
How to sleep better: 9 tips for children
This factsheet is suitable for 1-15 year olds. It gives tips on how to sleep better and advice on what to do if worries and anxieties prevent the child from a good night's sleep.
- Organisation:
- Raising Children Network
- Topic:
- Sleep
- Target audience:
- General
- Published:
- August 2019
- Last reviewed:
- January 2022
Multilingual resources
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