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05 May 2016... Coolers are a great way to transport your food and drinks, but a poorly packed cooler is also a great way to get sick. So follow these simple steps: Choose a cooler with excellent insulation and make sure it's clean. Keep your food in the fridge until just before you're ready to leave. Pack meats, fish and chicken in containers and place them at the bottom of the cooler. Add cold packs or frozen drinks on top and use a tight-fitting lid.
01 Jul 2018... Eating well and being active after treatment for endometrial cancer is important for your recovery. This guide to healthy eating and being active explains how keeping a healthy weight, eating well and leading an active lifestyle may lower your risk of developing other cancers in the future.
If you are thinking about having a baby, or could become pregnant, you need to know about iodine supplements. In Australia and New Zealand there has recently been a re-emergence of iodine deficiency. Iodine is an essential mineral that we get from the food we eat. While dairy foods and seafood are good sources of iodine, the amount of iodine in our diet depends on how much iodine is in the soil. A diet low in iodine may lead to a number of health problems. Iodine is particularly important for pregnant and breastfeeding women, the developing baby in the womb, babies and young children.
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