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01 Feb 2015... Two page flyer showing the recommended proportions of each food group in the diet, what a standard serve is and how many standard serves are recommended each day for adults and children.

01 Feb 2018... This leaflet contains some useful tips to help kids eat veggies. It also tells you how much one serve of fruit or vegetable is and how many serves are required depending on age.

01 Jul 2021... LiverWell (Hepatitis Victoria) brochure for young people about healthy living with liver disease.

01 Apr 2023... Nutritious meals are important for good health. The right balance of healthy foods can help you manage your diabetes and weight effectively.

01 May 2020... Eating the right balance of healthy foods can help you live well with diabetes. Snacks can be part of your daily nutrition. It's important to make healthy choices and watch your portions to manage your health.

15 Sep 2023... This resource guides food safety during pregnancy, highlighting the importance of a balanced diet including grains, vegetables, fruits, proteins, and dairy. It outlines safe food practices to prevent foodborne illnesses, such as avoiding raw eggs, high-mercury fish, and unpasteurised dairy. The resource also discusses essential nutrients like folic acid, iron, and calcium, along with recommendations for safe consumption of supplements.

04 Jun 2020... Pictorial guides have been developed with the community and include culturally relevant pictures and tips for staying healthy on topics such as  Healthy eating Exercise and diabetes Carbohydrate counting in exchanges Managing my diabetes My feet and diabetes Diabetes in pregnancy. 

24 Sep 2019... This is a video about healthy family routines. A family make changes to their routine and snack food choices to ensure the children get enough sleep and can concentrate at school.

22 Jul 2010... A resource on preparing health lunches for your children

01 Nov 2021... This resource explains what a healthy plate looks like for adults. It includes recommended daily serves of vegetables, fruit, wholegrains, protein, and dairy foods. It also gives examples and images of serving sizes and encourages limiting foods high in salt, sugar, and saturated fat to support overall health and prevent disease.