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30 Nov 2022... Maintaining a healthy body weight, being physically active every day, and enjoying a healthy diet can lower your risk of developing cancer. This factsheet has useful information on how to monitor and maintain healthy body weight.

This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support settings, staff and families.

20 Jul 2023... The resource explains how moving your body helps you stay healthy and connect with your culture. It encourages families and communities, especially those from diverse backgrounds, to be active together. Simple exercises can prevent diseases like cancer and diabetes. Free multilingual guides and videos make it easy for everyone to join in.

01 Apr 2022... A water safety campaign featuring resources to help prevent drowning deaths in multicultural communities across Australia. Developed by Royal Life Saving Society – Australia, the “To Keep Our Community Safe When Swimming, Fishing and Boating” water safety resources are in written and audio format.

04 Jun 2020... Pictorial guides have been developed with the community and include culturally relevant pictures and tips for staying healthy on topics such as  Healthy eating Exercise and diabetes Carbohydrate counting in exchanges Managing my diabetes My feet and diabetes Diabetes in pregnancy. 

14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health

01 Apr 2013... This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics for early childhood support settings, staff and families.

01 Nov 2022... Being physically active every day lowers the risk of developing cancer. This factsheet explains the connection between physical activity and cancer prevention and has information on how to get started on becoming more physically active.

01 May 2025... Your pelvic floor is a group of muscles and ligaments that support your bladder, uterus (womb), and bowel. Exercising these muscles every day helps keep them strong and prevents weakness. 

This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support settings, staff and families.

One in three people over 65 will fall each year, but falls do not have to be a normal part of getting older. Moving your body, improving your health, and removing hazards are three steps to staying active and alert and preventing slips, trips, and falls. 

30 Jul 2024... This video gives five healthy swimming steps to help keep the pool clean and stop the spread of germs. 

01 Jun 2025... A translated NDSS document that highlights the important of exercise for people with diabetes. It covers the benefits of exercise, the types of exercise and amount of time exercising required for the management of diabetes, emphasising the need to keep active.

01 Jun 2013... Provides families with practical information and advice to support healthy eating and encourage physical activity in young children.

01 Apr 2013... Provides practical information and advice on early childhood healthy eating and physical activity to all staff and carers in early childhood settings.

This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support early childhood settings, staff and families.

06 Apr 2022... Poster with water safety information.

17 Mar 2020... The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.

This sheet has been written for people with arthritis to provide general information about exercise. It also includes guidelines as to what types and how much exercise to do and general safety tips. This sheet does not provide individual exercises or specific advice for each type of arthritis.

11 Feb 2013... All NSW mental health services have a responsibility to ensure that the people who use their service receive adequate physical health care. This brochure provides a broad outline of these responsibilities and how they will be met.

Information about swimming pools, before visiting the pool, what you should wear at the pool, how to keep safe and swimming lessons,

02 Feb 2025... Regular physical activity can help prevent and manage diseases such as heart disease, stroke, type 2 diabetes and several cancers. It also helps prevent high blood pressure (hypertension), maintain a healthy weight and can improve your mental health and wellbeing. The manual provides physical activities instructions and images to help you do each exercise properly.

25 May 2023... Technology can help you stay on top of your health, set goals, and improve your overall wellbeing. With your smartphone and wearable devices like a smartwatch you can track your health and access helpful tips and advice through apps, websites, and podcasts. This translated summary sheet provides information on how to monitor your health, stay motivated, and look after your wellbeing using modern technology. It complements the free online safety presentations offered by the Australian eSafety Commissioner: https://beconnected.esafety.gov.au/online-safety-presentations  

Most children really enjoy active play. Parents can use this natural enthusiasm to help improve children's skills and confidence in being active.

01 May 2017... This translated video has been developed to explain the importance of exercise as another way for people with diabetes to manage their health.

Water safety audio information.

01 Apr 2021... Video about water safety and swimming education that is culturally appropriate and accessible.

01 Jun 2024... Jean Hailes developed translated educational presentations for health professionals, educators, social workers, bicultural workers, community workers and leaders to help deliver health information to women and girls in-language. The resources are for a general audience with limited health literacy in plain language, so they are practical and easy to understand.  This presentation includes information on t he importance of physical activity, physical activity guidelines and recommendations, and tips on how to move more during the day.

21 May 2024... This video encourages women to embrace a healthier lifestyle through simple, daily physical activities. It  suggests local spots in Geelong for exercise and leisure, to help women take their first step towards well-being together.