Displaying 1-10 of 30 results
healthtranslations.vic.gov.au/resources/childrens-sleep-20-frequently-asked-questions
Different children have different sleep needs, habits and problems. Here are answers to 20 frequently asked questions about children's sleep.
healthtranslations.vic.gov.au/resources/baby-sleep-2-12-months
25 May 2021... Key points If babies seem content and healthy, it’s a sign that they’re getting enough sleep. Most babies under 6 months of age still need overnight feeds and help to settle in the night. As babies get older, they need less sleep overall. More of their sleep happens at night. Developments like crawling and separation anxiety can affect sleep and settling for babies over 6 months. If you’re concerned about your baby’s sleep, speak with a child health professional.
healthtranslations.vic.gov.au/resources/better-sleep-for-teenagers-in-pictures
25 Mar 2025... A guide in pictures to teenage sleeping, with tips for helping teens, teenagers and adolescent children get to sleep, relax before bedtime, and wake up effectively.
healthtranslations.vic.gov.au/resources/safe-sleeping-checklist
This information sheet includes a checklist to ensure the safety of babies and children while sleeping.
healthtranslations.vic.gov.au/resources/how-to-sleep-better-10-tips-for-children-and-teenagers
18 Oct 2023... Suitable for 1-18 years Tips on how you can help children and teenagers sleep better with bedtime routines, regular bedtimes, healthy sleep associations, comfortable sleep environments and healthy daytime habits.Â
healthtranslations.vic.gov.au/resources/sleep-problems-and-solutions-children-and-teenagers
01 Jul 2022... About sleep problems in children and teens - trouble getting to sleep and staying asleep, night terrors, nightmares, sleepwalking and bedwetting
healthtranslations.vic.gov.au/resources/sleep-exercise-and-stress-management
14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health
healthtranslations.vic.gov.au/resources/safe-sleep-environments-for-babies
18 Jun 2024... Suitable for 0-12 months Key points Safe sleep environments protect baby airways during sleep and make it easier for babies to breathe. In a safe sleep environment, your baby sleeps on their back, on a firm, flat and level surface, in a clear space, not too hot and smoke-free. Check your baby’s sleep environment at home, child care and any other place your baby sleeps.
healthtranslations.vic.gov.au/resources/how-to-wrap-a-baby-video
01 Jun 2014... This short video demonstrates different ways to wrap or swaddle a newborn baby. Wrapping is soothing for some babies and can reduce the risk of SUDI (including SIDS and fatal sleeping accidents) by keeping babies on their backs during sleep
healthtranslations.vic.gov.au/resources/newborn-sleep-routine
01 Nov 2020... How to teach newborn babies to sleep using a flexible routine of feeding, sleeping and playing