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The aim of the booklet - 'A Practical Guide About: Stress and stress management' is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.
This is a free online program for refugee men. It will take you through twelve online chapters with information about stress. You can read and hear advice from other men about what they found useful when dealing with stressful life events.
Any resource that has been reviewed in the past 3 years and complies with the Health Translations Editorial Guidelines will have a tick.