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01 Apr 2021... This document provides information on how to improve the mental health and wellbeing of your family, your community, and yourself. It also provides information on available supports and services.

01 Dec 2016... The A2 poster explains your body is 70% water, dehydration reduces your attention and ability to concentrate by 13%. Drinking 6-8 glasses a day helps to keep you in top shape.

01 Feb 2023... This document provides information for consumers about the Victorian Transition Care Program and the Client Agreement. The Client Agreement is a formal agreement between the TCP Service Provider (the authorised Health Service that runs the program) and the person receiving care or their representative. It outlines the terms and conditions of the care provided by the TCP Service Provider.

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

26 Dec 2023... This fact sheet has information for people supporting adults with experiences of or unresolved childhood trauma. 

01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

21 Mar 2025... When you need support with your wellbeing – help is here. Mental Health and Wellbeing Locals are a free service for people aged 26 and over in Victoria. They provide treatment, care and support for your wellbeing close to home.  Get free support with no referrals or Medicare card needed, and it won’t impact your visa status  Local support close to home  Access to a wide range of professional and confidential support, from psychologists, peer workers, allied health and more  Call us, walk in or we can come to you Visit the Better Health Channel to find your nearest Mental Health and Wellbeing Local.