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01 Sep 2021... Fact sheet about supporting young people's mental health for family, friends and health professionals early on.

01 Jun 2021... Tips to maintain good mental health.

01 Dec 2019... The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

01 Jul 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of being physically well in order to manage the demands of mental illness.

01 Dec 2016... The A2 poster explains your body is 70% water, dehydration reduces your attention and ability to concentrate by 13%. Drinking 6-8 glasses a day helps to keep you in top shape.

26 Dec 2023... This fact sheet has information for people supporting adults with experiences of or unresolved childhood trauma. 

21 Mar 2022... Embrace Multicultural Mental Health (the Embrace Project) in collaboration with community members from the Embrace Lived Experience Group has developed videos of members speaking about how they look after their mental health. This group is a key advisory group of the Embrace Project.

01 Apr 2021... This document provides information on how to improve the mental health and wellbeing of your family, your community, and yourself. It also provides information on available supports and services.

30 Apr 2019... Strong emotional and physical reactions in the immediate aftermath of a traumatic event are common. This video explains what some of those reactions may look like.

30 Apr 2019... This video offers some tips for staying involved in everyday activities after a trauma.

30 Apr 2019... Taking care of yourself is essential when recovering from trauma. This video provides some simple healthy tips.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

16 Mar 2022... Talking about mental health with your parents will be an individual experience. There are many ways to start and have conversations. This resource will help to provide some tips on navigating this conversation, but ultimately, it is up to you to decide to have this conversation.

21 Mar 2025... When you need support with your wellbeing – help is here. Mental Health and Wellbeing Locals are a free service for people aged 26 and over in Victoria. They provide treatment, care and support for your wellbeing close to home.  Get free support with no referrals or Medicare card needed, and it won’t impact your visa status  Local support close to home  Access to a wide range of professional and confidential support, from psychologists, peer workers, allied health and more  Call us, walk in or we can come to you Visit the Better Health Channel to find your nearest Mental Health and Wellbeing Local. 

23 Sep 2023... AUSCO is offered to Refugee and Special Humanitarian Program entrants over the age of five years prior to their departure for Australia. AUSCO gives practical advice about the journey to Australia, including quarantine laws and information about what to expect post-arrival. These Australian Settlement Journey translated videos provide an overview of life in Australia and an introduction to the services available to refugees and humanitarian entrants in the initial settlement period.​

30 Sep 2022... A sense of belonging and connectedness is an integral part of a healthy life. This fact sheet provides information about loneliness in Australia, how it is often experienced in conjunction with grief, and coping tips when experiencing loneliness.  

26 Dec 2023... This fact sheet has information for people who have experience of childhood trauma. It defines unresolved childhood trauma and presents pathways towards recovery.

30 Apr 2019... This video explains the importance of staying connected to people following a traumatic experience – an important part of recovery. 

30 Apr 2019... Following a trauma, staying involved in everyday activities can be difficult. This video explains why this reaction may occur.

23 Jul 2025... Becoming a parent is not just about caring for a baby, it’s about becoming someone new. In this video, we explore the powerful concepts of Matrescence and Patrescence – the emotional, psychological, and even physical shifts that occur as women become mothers and men become fathers. These changes can be overwhelming, beautiful, confusing, and transformative – all at once. By understanding this journey, we learn to approach ourselves and each other with compassion, patience, and deeper connection.

01 Jul 2021... Some suggestions on calming your emotions including describing your feelings, taking belly breaths, and checking on your thoughts.

11 Dec 2023... A booklet providing mental health and wellbeing information written in Easy English. The booklet covers the following topics: • Mental health and wellbeing • Staying healthy  • Taking care of others  • Where to get help

14 Jun 2021... An Easy Read Guide on how to make a self-care plan.

26 Mar 2012... This two-page information sheet is one of a set of six sheets for fathers. It provides information about the importance of emotional health.

10 Aug 2021... Smiling Minds, Community Hubs and Scanlon Foundation have developed fact sheets and apps about mindful meditation.

Older people in our community can enjoy a quality, meaningful and enriching life.

20 May 2019... The aim of this booklet - 'A Practical Guide About Problem Solving and Setting Goals' is to assist individuals to focus on their goals and increase the likelihood of achieving them.

25 May 2023... Technology can help you stay on top of your health, set goals, and improve your overall wellbeing. With your smartphone and wearable devices like a smartwatch you can track your health and access helpful tips and advice through apps, websites, and podcasts. This translated summary sheet provides information on how to monitor your health, stay motivated, and look after your wellbeing using modern technology. It complements the free online safety presentations offered by the Australian eSafety Commissioner: https://beconnected.esafety.gov.au/online-safety-presentations  

01 Nov 2024... This fact sheet is for cancer survivors or people who have finished cancer treatment, such as chemotherapy or radiotherapy.  The cancer experience doesn’t stop when active treatment ends. Here we talk about a range of challenges you may face now that active treatment is finished, and suggest ways to adjust to life after treatment.

16 Jun 2025... Preparing for pregnancy is an important step that begins even before pregnancy and significantly impacts the health of both the mother and the baby. This video offers practical and medical advice to help you achieve success and maintain a healthy pregnancy. Paying attention and caring are important for both mother and father. Vegetables and proper nutrition. Healthy lifestyle. When are you supposed to meet your GP? Start your journey with good knowledge and be prepared for a healthy start from the beginning.

12 Dec 2022... The aim of this booklet - 'A Practical Guide: About A good night's sleep' is to assist people get a better night's sleep.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

01 Jun 2015... This translated booklet is for older people who want to follow a healthy approach to ageing in their everyday lives. The stories and information in this booklet show the importance of health and wellbeing as you grow older. For more information, see the list of organisations on the final page.

30 Nov 2023... This translated fact sheet has Information about natural disasters in Queensland and how to prepare for them. It also includes information on how to access community recovery resources such as financial assistance grants that may be available, and where to get personal support and counselling following a disaster.

26 Dec 2023... This fact sheet has information for applying trauma-informed principles. It incorporates the principles of safety, trustworthiness, choice, collaboration and empowerment. 

01 Jul 2021... Mental health information on anxiety and depression, including: Calm Your Emotions Express Yourself Tackle Your Problems ‍ Controlled Breathing Good Sleep Guide In Case of Emergency Managing Your Mood Positives Hunt Progressive Muscle Relaxation Self-Care Plan     

14 Jul 2025... This resource is about how you might feel when you have cancer. It explains why talking with other people can help and what you can do to cope with your feelings.

13 Jan 2021... This fact sheet contains information on the impacts of trauma and how to support an older person experiencing trauma, grief and loss.

01 Aug 2022... This fact sheet contains information for aged care workers on how to look after yourself while caring for people affected by trauma. Working with people who have experienced trauma can impact on your health and wellbeing, as well as expose you to trauma at work. Learn how to support your own wellbeing while caring for others.

01 Sep 2021... Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.

25 Jun 2025... The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities. Is is available in plain English and translated into 19 community languages. The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours. An accompanying facilitator’s guide to support community educators, as well as PDF and Powerpoint file formats in English is linked through the English resource.

31 Dec 2022... This document in Plain English explains that anything a person does, or can learn to do, in order to keep their body safe is called a protective behaviour. These protective behaviours are important to know about when it comes to someone’s body and sexual behaviour. These include knowing your body, recognising behaviours that are O.K. or NOT O.K., such as early warning signs, knowing the difference between safe surprises and unsafe secrets, and knowing how to get help from trusted people and safety teams when feeling worried or unsafe.

01 Dec 2019... The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Speak My Language (Disability) is a podcast series that shares real stories from culturally and linguistically diverse Australians living well with a disability.  In up to 24 languages, people with disability and guest speakers talk about their daily lives, passions, work, relationships, and the inclusive resources and opportunities they use. These in-language conversations promote wellbeing, inclusion, and greater understanding across multicultural communities. English transcripts and episode descriptions are included are included on each podcast episode's page.   

08 Jul 2025... This fact sheet has been prepared to help you understand more about the emotional impact of being told you have cancer. It has information on what to expect, how to tell other people, and tips to help you cope. 

14 Jul 2025... This resource is for people who have finished treatment for cancer. It talks about how you may feel, how to cope with side effects, future health checks, and what you can do to stay healthy.

30 Apr 2021... This fact sheet has information on bipolar mood disorder, its symptoms and possible causes, treatment options and where to go for help.