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01 May 2017... Simple information for patients about the need to eat foods with iron in them.

The brochure informs the community about what Vitamin D deficiency is, and the potential risks for mothers and their babies. It also explains where to get Vitamin D levels checked and how to increase levels if they are low.

01 Oct 2015... Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.

01 Jul 2010... information on Vitamin D. Vitamin D is essential for your child to develop and maintain strong and healthy teeth, muscles and bones.

If you are unable to eat as well as you normally do, losing weight (without trying) or already underweight, a high calorie and high protein diet will help.

01 Dec 2015... When people are very sick and frail they can have problems with eating and drinking. This resource provides advice on how to help someone who is very sick and frail with eating and drinking safely.

If you're not eating at least two pieces of fruit and five servings of vegetables each day, now's the time to start. Although there's no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don't. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn't true. Vegetables and fruits don't just contain vitamins and minerals, but also many other substances which are important for good health and which you won't find in a pill.

01 Jan 2011... Simple information for patients on Vitamin D.

Simple information for patients on why we need calcium for our body and which foods are rich in calcium.

When you age it is important to eat a good quality diet, with foods high in protein, calcium and vitamins. This sheet has some practical tips on how to eat well to maintain your weight.