Displaying 1-10 of 94 results
healthtranslations.vic.gov.au/resources/stress-and-stress-management
01 Dec 2022... The aim of the booklet - 'A Practical Guide About: Stress and stress management' is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.
healthtranslations.vic.gov.au/resources/sleep-exercise-and-stress-management
14 Nov 2022... This resource answers some commonly asked questions about sleep, exercise and stress management. How can I help reduce stress? Tips for better sleep Tips for exercising to improve mental health
healthtranslations.vic.gov.au/resources/post-traumatic-stress-disorder-ptsd
20 Sep 2022... Information on Post-traumatic stress disorder (PTSD), a set of reactions that can develop in people who have experienced or witnessed a traumatic event that threatens their life or safety (or of others around them). This could be a car or other serious accident, physical or sexual assault, war-related events or torture, or a natural disaster such as a bushfire or flood.
healthtranslations.vic.gov.au/resources/family-help-kit-post-traumatic-stress
This translated family help kit provides information about Post Traumatic Stress Disorder (PTSD), a condition that some children and adolescents develop after they have experienced a traumatic event. It includes information on what the PTSD is, what the signs and symptoms are, and how to get help for PTSD problems.
healthtranslations.vic.gov.au/resources/disasters-and-their-impacts
01 Aug 2021... Advice on helping family and friends affected by a disaster.
healthtranslations.vic.gov.au/resources/positives-hunt-worksheet
01 Jul 2021... A sheet template to write down every day at least one positive experience (big or small) that happened that day. This will help your mind learn to notice the good things in life, something it doesn't do naturally when you're feeling worried or depressed.
healthtranslations.vic.gov.au/resources/controlled-breathing
01 Jul 2021... Information on controlled breathing to calm your fight-or-flight response, help you feel more relaxed and to control your stress or anxiety.
healthtranslations.vic.gov.au/resources/in-case-of-emergency-if-you-experience-suicidal-thoughts
01 Jul 2021... Information on emergency contact details if you experience suicidal thoughts.
healthtranslations.vic.gov.au/resources/managing-your-mood
01 Jul 2021... It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.
healthtranslations.vic.gov.au/resources/healthy-mind-healthy-family-healthy-community-mental-health-video-for-syrian-and-iraqi-comunities
01 Nov 2023... The video is in Arabic and includes English subtitles. Developed and produced by members of the Syrian and Iraqi Community Advisory Group for the Diverse Communities Mental Health and Wellbeing Project, this video aims to encourage open discussion about mental health and how to seek support.
Any resource that has been reviewed in the past 3 years and complies with the Health Translations Editorial Guidelines will have a tick.