Pelvic floor exercises - Royal Women's HospitalThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Pelvic floor exercises - Royal Women's Hospital (PDF file - 197 KB) (Links to English resource)
Summary: The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.
Organisation: Royal Women's Hospital
Publishing date: August 2019
Last reviewed: June 2021
Target audience: Women
English resource: Report broken link
English (PDF file - 197 KB)
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