5 ways to lower dementia risk (video)
Research shows that everyday habits can help reduce the risk of dementia.
This animation shares five simple, practical ways to support brain health, including staying active, eating well, staying sharp and socially connected, making safer choices, and checking your health regularly.
Small changes over time can make a big difference. Take action today to protect your brain and support your future wellbeing.
- Organisation:
- Topic:
- Target audience:
- General
- Service area:
- National
- Published:
- May 2026
- Last reviewed:
- July 2026
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