This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Are you worried about how you are feeling?
This resource explains that feeling sad, angry or worried is normal, but if these feelings last a long time, it’s okay to ask for help. Young people aged 12–25 can get free, private support from headspace Knox. It includes contact details, opening hours, and information about getting help in different languages.
- Organisation:
- headspace
- Topic:
- Mental health, Young people
- Target audience:
- General, Young people
- Service area:
- National
- Published:
- May 2025
- Last reviewed:
- August 2025
Multilingual resources
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