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Bone health
Doing physical activity, eating a healthy, balanced diet and getting safe sun exposure can help you maintain good bone health.
Keeping your bones strong and healthy is important to help you:
- Stay strong and independent
- Reduce your risk of falls
- Prevent conditions like osteoporosis (brittle, fragile bones that break or fracture more easily).
- Organisation:
- NSW Government
- Target audience:
- General
- Service area:
- NSW
- Published:
- April 2025
- Last reviewed:
- August 2025
English
Bone health
Multilingual resources
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