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Building blocks of a healthy heart
This resource explains key steps to reduce your risk of heart disease. It encourages checking cholesterol, blood sugar and blood pressure, taking medicines as prescribed, and getting a Heart Health Check. It also highlights healthy eating, physical activity, quitting smoking, limiting alcohol, managing stress, and maintaining a healthy weight.
- Organisation:
- Heart Foundation
- Topic:
- Heart
- Target audience:
- General
- Service area:
- National
- Published:
- October 2025
- Last reviewed:
- December 2025
Multilingual resources
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