Disaster recovery toolkit - managing strong emotions with here-and-now exercises

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Disaster recovery toolkit - managing strong emotions with here-and-now exercises

These exercises provide different ways for managing strong emotions and coping with overwhelming feelings, particularly when you feel like you are spending too much time dwelling on things that happened in the past or focusing on things that might happen in the future.

Organisation:: Phoenix Australia
Topic:: Mental health
Target audience:: General
Service area:: National
Published:: November 2021
Last reviewed:: February 2026

English

Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Multilingual resources

Arabic - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Chinese (Simplified) - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Chinese (Traditional) - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Farsi (Persian) - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Hindi - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Nepali - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Punjabi - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Spanish - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Tamil - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

Turkish - Disaster recovery toolkit - managing strong emotions with here-and-now exercises

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