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Easy stretches to relax the pelvis

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Easy stretches to relax the pelvis

These easy stretches to relax the pelvis have been designed by a pelvic physiotherapist. These stretches loosen the muscles inside and around the pelvis to help with pelvic pain.

Organisation:
Pelvic Pain Foundation
Topic:
Pain, Women's health
Target audience:
Women
Service area:
National
Published:
April 2026
Last reviewed:
June 2026

English

Easy stretches to relax the pelvisPDF
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Multilingual resources

Arabic - Easy stretches to relax the pelvisPDF
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Burmese - Easy stretches to relax the pelvisPDF
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Chinese (Simplified) - Easy stretches to relax the pelvisPDF
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Chinese (Traditional) - Easy stretches to relax the pelvisPDF
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Dari - Easy stretches to relax the pelvisPDF
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Greek - Easy stretches to relax the pelvisPDF
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Hazaragi - Easy stretches to relax the pelvisPDF
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Italian - Easy stretches to relax the pelvisPDF
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Karen - Easy stretches to relax the pelvisPDF
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Samoan - Easy stretches to relax the pelvisPDF
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Spanish - Easy stretches to relax the pelvisPDF
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Swahili - Easy stretches to relax the pelvisPDF
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Thai - Easy stretches to relax the pelvisPDF
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Turkish - Easy stretches to relax the pelvisPDF
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Urdu - Easy stretches to relax the pelvisPDF
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Vietnamese - Easy stretches to relax the pelvisPDF
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