This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Feeling overwhelmed by local and overseas events
Distressing news and images can affect your health and wellbeing. Follow simple steps to manage your mental health. If you are feeling overwhelmed, you can reach out for help.
- Organisation:
- NSW Multicultural Health Communication Service
- Topic:
- Mental health
- Target audience:
- General
- Service area:
- National
- Published:
- October 2025
- Last reviewed:
- December 2025
Multilingual resources
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