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Fibre and fluids
Consuming high-fibre foods is essential for maintaining a healthy digestive system as you age. This resource explains how fibre, combined with adequate fluid intake, can help prevent constipation and support overall digestive health.
- Organisation:
- NSW Government
- Topic:
- Ageing and aged care, Digestive system
- Target audience:
- General
- Service area:
- NSW
- Published:
- April 2025
- Last reviewed:
- August 2025
English
Fibre and fluids
Multilingual resources
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