This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Five helpful steps for tackling your problems
Learn what to do when facing a challenge. Consider the problem, focus on what you can control and take action.
- This Way Up
- Mental health
- Target audience:
- July 2021
- Last reviewed:
- October 2022
You need Adobe Acrobat Reader To view the PDFs. Get Adobe Acrobat Reader.