Health Translations

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Good sleep guide

This resource provides information about improving sleep and gives you some tips for overcoming common sleeping difficulties.
Organisation:
This Way Up
Target audience:
General
Published:
July 2021
Last reviewed:
October 2022
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