This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Grounding exercise (video)
This grounding exercise aims to release tension from your body, adapted from Paul Gilbert’s ‘Simple Body Scan and Relaxation’ based on compassion-focused therapy. If you’re feeling wound up, this is a short body-based exercise for stress relief. Return to this exercise whenever you need.
- Organisation:
- Perinatal Anxiety & Depression Australia (PANDA)
- Topic:
- Mental health, Parenting
- Target audience:
- General, Parents or carers
- Service area:
- National
- Published:
- March 2024
- Last reviewed:
- July 2025
English
Grounding exercise (video)
Multilingual resources
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