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Healthy fats and oil (video)
Information about choosing healthier fats and oils as part of a balanced meal. It is important to consider both the amount and the type of fat you eat. The main types of fat found in food are saturated, trans and unsaturated fats.
- Organisation:
- NDSS (National Diabetes Services Scheme)
- Topic:
- Weight management, Diabetes, Food and nutrition
- Target audience:
- General
- Service area:
- National
- Last reviewed:
- November 2023
English
Healthy fats and oil (video)
Multilingual resources
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