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How to stay safe in extreme heat

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This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

How to stay safe in extreme heat

To stay safe during extreme heat, keep cool by using air conditioning or fans, wearing light clothing, and keeping your skin damp with cool showers or sprays.

Stay hydrated by drinking water regularly, even if you’re not thirsty, especially when outdoors or active. Plan ahead by stocking up on essentials, avoiding outdoor activities during peak heat, and rescheduling for cooler times. Check in on family, friends, and neighbours, especially those who may need help. Monitor weather forecasts and heatwave warnings through the Bureau of Meteorology and subscribe to health alerts to stay informed.

For more information, visit the Better Health ChannelExternal Link .
Organisation:
Victorian Department of Health
Topic:
Environmental health, Heat
Target audience:
General
Service area:
VIC
Published:
October 2025
Last reviewed:
October 2025

English

How to stay safe in extreme heat
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