Impacts of COVID-19 on your mental health

Information for refugee and migrant men about some tips that can help you manage your stresses and improve your mental.

Since the COVID-19 pandemic started in 2020, our lives have been affected in different ways by the virus and public health measures. Self-isolation and quarantine, uncertainty about what the future holds, job losses, and being away from family and friends have had a big impact on our lives and particularly on our mental health.

Psychological distress due to COVID-19 may lead to you feeling upset, worried, scared, or anxious but there are a few steps that you can follow to manage this.