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Improving our mental health and wellbeing through physical activity

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Improving our mental health and wellbeing through physical activity

Physical activity is a simple, accessible way to support mental health and wellbeing at any age.

Regular activity can improve sleep, energy, mood, concentration and self-esteem. It also helps reduce stress, ease anxiety and lower the risk of cancer and other chronic conditions.

Organisation:
NSW Multicultural Health Communication Service
Topic:
Mental health, Physical activity
Target audience:
General
Service area:
NSW
Published:
August 2026
Last reviewed:
November 2026

English

Improving our mental health and wellbeing through physical activityPDF
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Multilingual resources

Arabic - Improving our mental health and wellbeing through physical activityPDF
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Armenian - Improving our mental health and wellbeing through physical activityPDF
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Assyrian - Improving our mental health and wellbeing through physical activityPDF
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Bengali (Bangla) - Improving our mental health and wellbeing through physical activityPDF
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Chinese (Simplified) - Improving our mental health and wellbeing through physical activityPDF
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Chinese (Traditional) - Improving our mental health and wellbeing through physical activityPDF
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Croatian - Improving our mental health and wellbeing through physical activityPDF
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Dari - Improving our mental health and wellbeing through physical activityPDF
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Dinka - Improving our mental health and wellbeing through physical activityPDF
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Farsi (Persian) - Improving our mental health and wellbeing through physical activityPDF
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Greek - Improving our mental health and wellbeing through physical activityPDF
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Hazaragi - Improving our mental health and wellbeing through physical activityPDF
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Hindi - Improving our mental health and wellbeing through physical activityPDF
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Indonesian - Improving our mental health and wellbeing through physical activityPDF
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Italian - Improving our mental health and wellbeing through physical activityPDF
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Karen - Improving our mental health and wellbeing through physical activityPDF
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Kinyarwanda - Improving our mental health and wellbeing through physical activityPDF
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Korean - Improving our mental health and wellbeing through physical activityPDF
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Kurmanji - Improving our mental health and wellbeing through physical activityPDF
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Macedonian - Improving our mental health and wellbeing through physical activityPDF
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Malay - Improving our mental health and wellbeing through physical activityPDF
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Mongolian - Improving our mental health and wellbeing through physical activityPDF
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Nepali - Improving our mental health and wellbeing through physical activityPDF
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Pashto - Improving our mental health and wellbeing through physical activityPDF
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Punjabi - Improving our mental health and wellbeing through physical activityPDF
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Rohingya - Improving our mental health and wellbeing through physical activityPDF
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Russian - Improving our mental health and wellbeing through physical activityPDF
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Samoan - Improving our mental health and wellbeing through physical activityPDF
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Somali - Improving our mental health and wellbeing through physical activityPDF
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Spanish - Improving our mental health and wellbeing through physical activityPDF
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Swahili - Improving our mental health and wellbeing through physical activityPDF
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Tagalog (Filipino) - Improving our mental health and wellbeing through physical activityPDF
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Tamil - Improving our mental health and wellbeing through physical activityPDF
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Thai - Improving our mental health and wellbeing through physical activityPDF
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Tibetan - Improving our mental health and wellbeing through physical activityPDF
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Tongan - Improving our mental health and wellbeing through physical activityPDF
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Turkish - Improving our mental health and wellbeing through physical activityPDF
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Ukrainian - Improving our mental health and wellbeing through physical activityPDF
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Urdu - Improving our mental health and wellbeing through physical activityPDF
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Vietnamese - Improving our mental health and wellbeing through physical activityPDF
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