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Look after yourself (easy read)

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This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Look after yourself (easy read)

Use this webpage if you live in NSW. This webpage is about looking after yourself when things are hard.

It talks about caring for your feelings and your body. It shares simple ideas like talking to a doctor or counsellor, joining a group, exercising and eating well. It also suggests ways to enjoy time with your child.

The page links to other easy read webpages such as Seeing your child, Help to parent well and Get help. Who to call.

Organisation:
The Bumpy Road
Topic:
Children and family services, Mental health
Target audience:
Parents or carers
Service area:
NSW
Published:
February 2020
Last reviewed:
February 2026

English

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Look after yourself (easy read)
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