Move more. Sit less. Move your body to stay healthy (Presentation)

Jean Hailes developed translated educational presentations for health professionals, educators, social workers, bicultural workers, community workers and leaders to help deliver health information to women and girls in-language. The resources are for a general audience with limited health literacy in plain language, so they are practical and easy to understand.

This presentation includes information on the importance of physical activity, physical activity guidelines and recommendations, and tips on how to move more during the day.