This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
My CP guide: Stay fit (easy read)
This book is about staying fit. It is for people of any age. Moving your body helps you feel strong, healthy and good about yourself.
The book shows ways to move, like at home, outside, in water, or at the gym. It also explains how your physio or therapist can help you find safe activities that are right for you.
- Organisation:
- Cerebral Palsy Australia
- Topic:
- Disability, Physical activity
- Target audience:
- General
- Service area:
- National
- Published:
- September 2023
- Last reviewed:
- January 2026
Multilingual resources
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