This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Nutrition and older adults
This resource provides healthy eating tips for older adults. It explains the importance of fibre, protein, calcium, and water for digestion, muscle strength, and bone health. It also encourages limiting salt and saturated fat, staying active, and seeking support with food preparation to promote healthy ageing and wellbeing.
- Organisation:
- Migrant Resource Centre Tasmania
- Target audience:
- General
- Service area:
- National
- Published:
- November 2021
- Last reviewed:
- July 2025
English
Nutrition and older adults
Multilingual resources
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