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Nutrition panels (video)
Nutrition information panels can be found on nearly all packaged foods. They list the energy in kilojoules, the protein, the total fats and saturated fats, the total carbohydrates and sugar, and the sodium which is salt. There are two columns: one by serve and the other by 100 grams. The 100 gram column can help you choose healthier products as you can compare similar foods.
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