Pelvic floor exercises - Royal Women's Hospital

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Pelvic floor exercises - Royal Women's Hospital

Your pelvic floor is a group of muscles and ligaments that support your bladder, uterus (womb), and bowel. Exercising these muscles every day helps keep them strong and prevents weakness.

Organisation:: Royal Women's Hospital Victoria
Topic:: Women's health, Physical activity
Target audience:: Women
Service area:: VIC
Published:: May 2025
Last reviewed:: October 2025

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Pelvic floor exercises - Royal Women's Hospital

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