Pelvic floor exercises - Royal Women's Hospital
Your pelvic floor is a group of muscles and ligaments that support your bladder, uterus (womb), and bowel. Exercising these muscles every day helps keep them strong and prevents weakness.
- Organisation:
- Topic:
- Target audience:
- Women
- Service area:
- VIC
- Published:
- May 2025
- Last reviewed:
- March 2026
Multilingual resources
Amharic - Pelvic floor exercises - Royal Women's Hospital
Arabic - Pelvic floor exercises - Royal Women's Hospital
Chinese (Simplified) - Pelvic floor exercises - Royal Women's Hospital
Farsi (Persian) - Pelvic floor exercises - Royal Women's Hospital
Greek - Pelvic floor exercises - Royal Women's Hospital
Hindi - Pelvic floor exercises - Royal Women's Hospital
Italian - Pelvic floor exercises - Royal Women's Hospital
Oromo - Pelvic floor exercises - Royal Women's Hospital
Somali - Pelvic floor exercises - Royal Women's Hospital
Spanish - Pelvic floor exercises - Royal Women's Hospital
Turkish - Pelvic floor exercises - Royal Women's Hospital
Urdu - Pelvic floor exercises - Royal Women's Hospital
Vietnamese - Pelvic floor exercises - Royal Women's Hospital