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Pelvic floor exercises - Royal Women's Hospital
The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.
- Royal Women's Hospital Victoria
- Women's health, Physical activity
- Target audience:
- August 2019
- Last reviewed:
- November 2022
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