Pelvic floor muscle training for men
Why pelvic floor muscles matter for men and practical steps to build strength and confidence every day.
This fact sheet explains how pelvic floor muscle exercises help men improve bladder and bowel control, reduce leakage, and support recovery after prostate surgery. It outlines how to correctly identify and strengthen the pelvic floor muscles and emphasises regular practice for best results. Guidance from a health professional is recommended to ensure exercises are performed correctly.
- Organisation:
- Topic:
- Target audience:
- Men
- Service area:
- National
- Published:
- November 2025
- Last reviewed:
- May 2026
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