Pelvic floor muscle training for women

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Pelvic floor muscle training for women

The document explains how to keep your pelvic floor muscles strong. The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.

Organisation:: Continence Foundation of Australia
Topic:: Kidneys and bladder, Women's health, Pregnancy and postnatal care
Target audience:: General
Service area:: National
Published:: June 2016
Last reviewed:: March 2024

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Pelvic floor muscle training for women

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