Health Translations

Pelvic floor muscle training for women

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Pelvic floor muscle training for women

The document explains how to keep your pelvic floor muscles strong. The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
Target audience:
General
Service area:
National
Published:
June 2016
Last reviewed:
March 2024

Multilingual resources

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