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Pelvic floor muscle training for women
The document explains how to keep your pelvic floor muscles strong. The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
- Organisation:
- Continence Foundation of Australia
- Target audience:
- General
- Published:
- June 2016
- Last reviewed:
- September 2023
Multilingual resources
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