Health Translations

Periods (Healthy Horizons)

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Periods (Healthy Horizons)

This resource answers some common questions about menstruation, or having a period. This includes: What are periods? What should women remember about having periods? Do you need to use feminine hygiene products like intimate body washes or douches? How often should you change your menstrual pad or tampon? What should you do if you are having heavy or irregular periods? What is PMS? How can you manage mood swings while on your period? When should I worry about my periods?
Organisation:
Healthy Horizons
Target audience:
Women
Service area:
ACT
Published:
November 2022
Last reviewed:
March 2024
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