Health Translations

Positives Hunt worksheet

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Positives Hunt worksheet

A sheet template to write down every day at least one positive experience (big or small) that happened that day. This will help your mind learn to notice the good things in life, something it doesn't do naturally when you're feeling worried or depressed.
Organisation:
This Way Up
Target audience:
General
Published:
July 2021
Last reviewed:
October 2022
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