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Preconception counselling: physical health (video)
In this video, we talk about the importance of physical health before pregnancy, and why it is essential for every woman thinking about having children to be aware of her physical readiness for this stage.
Physical health is not just about the absence of disease, but also about ensuring that your body is strong, healthy and ready to cope with the demands of pregnancy in the best possible way. Through medical examinations, nutritional advice, and appropriate physical activity, you can increase your chances of a healthy pregnancy.
Taking care of your physical health is an essential step that will protect you from many risks and prepare you for your journey into motherhood with confidence and peace of mind.
Don't wait until you become pregnant to think about your body and health; be prepared from the very beginning.
This video is part of Rahma Health's pre-pregnancy care series, which provides you with the information you need during this important stage.
- Organisation:
- Rahma Health
- Target audience:
- Parents or carers, Women
- Service area:
- National
- Published:
- June 2025
- Last reviewed:
- November 2025
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