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Understanding your menstrual cycle (video)
Understanding your menstrual cycle is the first step toward understanding your body and reproductive health. In this video from the antenatal series, we explain in a simplified way:
- To help women and their partners understand the menstrual cycle, ovulation, and the ideal timing for intercourse.
- What is the fertile window?
- How does the menstrual cycle work?
- The ovulation period?
Reliable and important information for every woman seeking a better understanding of her body and choosing the best time to seek medical follow-up.
- Organisation:
- Rahma Health
- Target audience:
- Women
- Service area:
- National
- Published:
- June 2025
- Last reviewed:
- November 2025
Multilingual resources
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