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This poster explains the link between falls and lack of exercise.

The most detailed of all the Guidelines resources. Provides practical information and advice on early childhood healthy eating and physical activity, how to develop nutrition and physical activity policies and ways to support and encourage staff, carers and families.

These strength based videos aim to motivate and engage CALD women to discuss, think about, and plan beneficial physical activities in their daily lives as one way to reduce their risk of heart disease.

We know that by maintaining a healthy body weight, being physically active every day and enjoying a healthy diet, you can lower your risk of developing cancer. We know that these factors account for at least 30 per cent of all cancers.

This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support settings, staff and families.

01 Apr 2022... A water safety campaign featuring resources to help prevent drowning deaths in multicultural communities across Australia. Developed by Royal Life Saving Society – Australia, the “To Keep Our Community Safe When Swimming, Fishing and Boating” water safety resources are in written and audio format.

01 Jan 2011... A set of cue cards to assist with exercise programs provided in a hydrotherapy pool. It is recommended that before using these exercise cards, you consult your specialist, local medical officer or physiotherapist.

01 Apr 2013... This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics for early childhood support settings, staff and families.

Physical health and mental health are linked, so it makes sense to link physical and mental health care.

01 Nov 2019... About one-third of cancers are linked to lifestyle factors, such as a poor diet, smoking and lack of exercise. You can lower your risk of developing cancer by being physically active every day.