This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
A healthy plate (factsheet)
This resource explains what a healthy plate looks like for adults. It includes recommended daily serves of vegetables, fruit, wholegrains, protein, and dairy foods. It also gives examples and images of serving sizes and encourages limiting foods high in salt, sugar, and saturated fat to support overall health and prevent disease.
- Organisation:
- Migrant Resource Centre Tasmania
- Topic:
- Food and nutrition
- Target audience:
- General
- Service area:
- National
- Published:
- November 2021
- Last reviewed:
- July 2025
English
A healthy plate (factsheet)
Multilingual resources
You need Adobe Acrobat Reader To view the PDFs.
Get Adobe Acrobat Reader.
Get Adobe Acrobat Reader.