This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Be kind to your mind
This booklet will explore 'worry' and 'anxiety' how we can manage it. Self-help suggestions and exercises are included for you to try when you feel that your worry is overwhelming.
You need Adobe Acrobat Reader To view the PDFs. Get Adobe Acrobat Reader.