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Controlled Breathing
Information on controlled breathing to calm your fight-or-flight response, help you feel more relaxed and to control your stress or anxiety.
- Organisation:
- This Way Up
- Topic:
- Mental health
- Target audience:
- General
- Service area:
- National
- Published:
- July 2021
- Last reviewed:
- February 2024
English
Controlled Breathing
Multilingual resources
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