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Healthy eating when you’re breastfeeding

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Healthy eating when you’re breastfeeding

This fact sheet explains how to eat well while breastfeeding to support your health and your baby’s growth.

Organisation:
Royal Women's Hospital Victoria
Topic:
Food and nutrition, Pregnancy and postnatal care, Women's health
Target audience:
Women
Service area:
VIC
Published:
July 2026
Last reviewed:
September 2026

English

Healthy eating when you’re breastfeedingPDF
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Multilingual resources

Arabic - Healthy eating when you’re breastfeedingPDF
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Chinese (Simplified) - Healthy eating when you’re breastfeedingPDF
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Vietnamese - Healthy eating when you’re breastfeedingPDF
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