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Managing your mood
It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.
- Organisation:
- This Way Up
- Topic:
- Mental health
- Target audience:
- General
- Service area:
- National
- Published:
- July 2021
- Last reviewed:
- February 2024
English
Managing your mood
Multilingual resources
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