Health Translations

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Managing your mood

It's common to feel flat or depressed when facing challenges, stress, anxiety or even change. Fortunately, there are some simple strategies you can use to boost your mood.
This Way Up
Target audience:
July 2021
Last reviewed:
October 2022
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