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Mindfulness Program: Body scan (audio)
The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.
- Organisation:
- Topic:
- Target audience:
- General
- Service area:
- NSW
- Published:
- December 2019
- Last reviewed:
- August 2025
Multilingual resources
Arabic - Mindfulness Program: Body scan (audio)
Bengali (Bangla) - Mindfulness Program: Body scan (audio)
Chinese (Simplified) - Mindfulness Program: Body scan (audio)
Greek - Mindfulness Program: Body scan (audio)
Nepali - Mindfulness Program: Body scan (audio)
Spanish - Mindfulness Program: Body scan (audio)