Health Translations

Mindfulness Program: Grounding exercise with sensory (audio)

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Mindfulness Program: Grounding exercise with sensory (audio)

The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.
Target audience:
Service area:
December 2019
Last reviewed:
February 2024
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